yoga86238

To access deep wisdom you need to learn the art of silence. When you are quiet and listening within to your own heart song, your rhythm, and the centeredness of your being, thats when you have great access to wisdom, ability and the expanded consciousness. Silence is where you learn that you are an extraordinary being, with unlimited capacity, and that secrets are revealed to you. In moments when you become quiet a wonderful world opens to you. Or shall I say is revealed to you. It is in this space that you recognize the quiet center of your soul that rests in continual peace.

We connect with the divine part of ourselves in the silence. To allow yourself to simply be is the greatest act of respect. This is another lesson that we delve from the silence. From the simple to the extraordinary we encompass all of it. We are capable of the quiet interaction to the great displays of courage, grace, magic, and laughter, to the full blown wildest imagination. As you spend more time in periods of silence, you find that you are renewed, energized, have great ideas, connect with solutions, can propel yourself forward, or can shift from an inflexible position to one of fluidity as swiftly and easily as you need.

You easily recognize what feels peaceful and what or who does not. It becomes a simple thing when you can make an adjustment in your life so that you can retain your peace. The quietude of your mind, and heart is an extraordinary peaceful encounter. When your mind is running with fury and it pulls you in many directions, it is hard to find the balance without the quiet. We need to actively pursue the stillness. We need to quiet our minds, and unburden ourselves of all the mind junk. It does take much practice but everything worthwhile does take practice. The mind is fast and furious. The mind is vengeful and full of its desires and pressures. You must choose the quietude to know your peaceful nature. Silence is the pathway to your higher consciousness and understanding and ability.

yoga Kat--aka Katheryn Hoban is a yoga teacher and reiki Master teacher with twelve years experience. She teaches children's yoga ages 3-6, and 7-12 and Adults privately in NJ. She is the author the book DAUGHTER BELOVED which will come out next year. She has created a children's affirmation CD (ages 3-6) and an affirmation CD for adults. yoga Kat is available for speaking or writing and can be reached at katscoolcorner@yahoo.com or 201 970-9340

COMING SOON http://www.thecircleofpeace.com

When addressing the ball, most PGA tour players bend forward approximately 36 degrees. The average golfer will usually set up with either too much or too little forward bend causing them to lift the upper body at the top of the swing and at impact. This almost always results in inconsistent shotmaking and bloated golf scores. Here are a few golf ball striking tips to keep those scores down.

Proper Shoulder Tilt
Proper shoulder tilt plays a huge role in golf ball striking and the overall golf swing. It's major impact is on weight transfer during the swing. The average golfer will set up with level shoulders and no shoulder tilt. This will cause them to lean towards the target with their shoulders.

Most professional golfers will tilt their shoulders slight to the right when addressing the ball. This will help to position their body behind the ball at the right spot for an effective weight shift during the swing. Pay attention to your shoulder from the top of your swing, to ball impact. You want your spine to move farther to the right on your downswing. Ensuring your shoulders are tilted properly is one of the most important golf ball striking tips you can learn.

Increase Side Bend
When you are in the middle of your swing at your club is at the top, you want to try and increase your side bend. In order to increase your side bend, you want to tilt your upper torso slightly to the right by 10 degrees or more. It helps me to feel like I am moving the top of my spine away from the target than the bottom in the middle of your backswing.

As you start to bring your club down to strike the ball, you want to slowly move the top of your spine farther away from your target. Try and bend your spine about 20 degrees. This will position your right shoulder just under your left shoulder as you swing your club to strike the ball. This will help to ensure that your club is on the right path through your downswing, and helps to maximize clubhead speed. Practice the last two golf ball striking tips, and your golf game will really benefit.

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