Thursday, November 1, 2007 

Golf Mind - The Power Of Mental Golf Visualization

Actually, the term "visualization" is a misnomer. With this technique, you will be using more than just your visual golf faculties. When you do Power golf Visualization, besides seeing what you desire, you will also hear it, smell it, taste it, and feel it.

Whatever you think about most often, expands in your golf game.

So if you are constantly worried about not having a consistent swing, you will get more life experiences of not having a consistent golf swing. Focusing your golf mind on opportunities to improve your swing will get you a thousand times further than worrying about not hitting the ball consistently.

But Power Visualization is more than just positive thinking. It's about putting your mind and body in the ideal place first, and then flooding your subconscious with a colorful experience of your golf game as you want it.

The more relaxed you are, the more open your subconscious is to receive the messages you want to send it. And the more senses that you involve in your Power Visualization, the more of an impact it will have.

Let's say that you wanted to have a pro golf swing. The meaning of a "pro golf swing" is too vague a term. What kind of pro swing do you want? You need to be absolutely specific. You want the same swing with the driver as Tiger for example.

And once you have that decided, you're going to Power Visualize it. You are going to see yourself walking up to it. Your are going to feel how smooth and perfect the outer body feels. You can yourself seeing in the same set-up position like Tiger, seeing yourself in the same position at the top of the backswing etc. You get the point.

Here's another important characteristic of the subconscious mind: it can't tell the difference between your outer world and your imagination. Meaning that if you visualize an event in great detail and with a lot of emotion, your subconscious mind will believe that it's really happening.

And the more times you practice Power Visualization properly, the more "real" it will seem to your subconscious. This is key because once it believes your visualization to be a fact, it will feel tension when your current outer reality doesn't match up. It will then go your assistance by sending you ideas, opportunities and motivation to transform your outer world.

Action plan for Power Visualization:

Step 1: Decide what part of your golf game you want to visualize.

Step 2: Lay or sit down in a comfortable position. Listen to relaxing nature sounds with subliminal affirmation.

Step 3: Take a deep breath, hold it for a count of three, and as you exhale, say the number 10 to yourself. Take another breath, hold it for a count of three, and as you exhale, say the number 9 to yourself. Repeat this until you get to the number zero.

Step 4: Now visualize your goal. Don't view it from the third person. Put yourself there. Use all of your senses. Experience in vivid detail how this goal looks, feels, tastes and sounds like. Smell the grass on the golf course. The more specifics you can add, the stronger the effect. You will know that you are doing it correctly when you start to feel excited. This is caused because your subconscious mind honestly thinks that this event is happening. It causes you to feel joy.

Step 4: Once you have visualized as many details about the goal as you have the time for, and the amazing golf mind video is over you can start to come back to full awareness. Take a deep breath, hold it for a count of three, and as you exhale, say the number zero to yourself. Continue this process until you get back to ten. Hold your breath once more, and this time as you exhale, say the following phrase out loud: "I am now fully awake, energized and refreshed." Done correctly, you will feel energized and refreshed.

Andy discovered a secret mental golf technique that is successfully used by the top tour pros. Tiger is said to use subliminal mental golf training since he was 13.

You can watch a free video and get a free subliminal mental golf audio to improve your short game instantly here: http://www.amazinggolfmind.com

Yoga Journal Yoga Pilates Weightloss

 

Top Family Vacation Destinations

Planning a family beach vacation? Looking for destinations with family resorts that have fun sports and activities for the whole family, all inclusive resorts where meals are included and kid clubs? Here are some of the most popular beach destinations for families to unwind and relax:

Mexico

Mexico, especially the Cancun area, and Mayan Riviera, an hours drive south of Cancun, is a popular place for family beach vacations. The Mayan Riviera is one of the regions of Mexico - and the world- which offers the richest variety of landscapes and archaeological treasures including Mayan ruins, coral reef, snorkelling lagoons, and eco-theme parks such as Xcaret. Hotels, resorts, restaurants, and attractions throughout Mexico welcome families with open arms.

Jamaica

Jamaica is considered by many to be the most beautiful of all the Caribbean Islands and is one of the top family-vacation destinations in the Caribbean. Many of Jamaicas resorts offer supervised children's activities, babysitters, family discounts, and kid's meals. Jamaica has an abundance of top all-inclusive chains including: Sandals Beaches, SuperClubs Breezes resorts and Club Med. There are also many other family vacation options such as the Franklyn D. Resort in Runaway Bay, Jamaica, where families have their own vacation nanny during their stay.

Turks and Caicos

On a 12-mile stretch of satiny white-sand, Beaches Turks & Caicos is one of the premier family resorts on the island.With separate programs for infants, toddlers and teens, each is designed to give each age the activities they love. So when you're off doing your thing, they're off doing theirs. There are many other resorts to stay at this idyllic family beach destination

Bahamas

Home to the Atlantis Bahamas resort and many other excellent family resorts, there will not be a dull moment on your Bahamas family vacation. Blessed with the perfect location-less than 100 miles off the coast of Florida, the perfect climate- averaging a little over 75 degrees, and the perfect surroundings-crystal clear turquoise blue waters and pearly white beaches, the Islands of the Bahamas is the perfect destination for your next family beach vacation.

Hawaii

A Family Hawaii Vacation has it all. Beautiful beaches, world-class golf, surfing, shopping, swimming, top notch hotels, condominiums, eco tours, national parks, warm weather, and cool ocean breezes. The four islands that are popular for a family Hawaii Vacation are Oahu, Maui, the Big Island and Kauai.

Florida

Florida is a popular family beach destination because the climate is warm year round, it is easy to get to, it offers good value for your money, there are endless options for sightseeing and attractions for you family depending on what area you are in, and the beaches in Florida are numerous. In addition to beach destinations and of course Walt Disney World, there are tons of other family outings including Universal Studios, Sea World, Bush Gardens and many more.

Dont Forget Family Cruises

This is a very popular family vacation option and my personal favorite. Cruises with kids offer great value, choice and freedom! There are a lot of misconceptions about cruising such as it is only for older people and not suited for families, it is too rigid, there is nothing to do, youll feel trapped, youll get seasick, its too expensive! All is these statements are false and could not be further from the truth. Bring your kids along on almost any cruise and they'll have the time of their lives.

Jolana Klobouk is a former travel agent who has traveled extensively for work and vacations with her family. She is the editor of http://www.best-family-beach-vacations.com and http://www.FlyFromCanada.com Visit them for great travel information.

International Yoga Expo

 

Repair Your Plumbing? You Can Do That!

Not to long ago my water heater went out. Just like that you think all is well then whamo a small leak appears. I was faced with a decision, fix it myself or call the plumber. Well after getting several estimates ranging from $1500 to $2500, I decided to do it myself.

It's really not that to hard to repair plumbing. In this article I will give you some pointers to help aid you in this endeavor. And hopefully spare you from the high cost of paying for a plumber. Nothing against plumbers but this project is doable.

Steps it will take:

1) As soon as you realize that the old water heater has to go start draining it. It can take several hours to drain. Remember to turn off the main water valve and open up all of the faucets to eliminate any pressure. if it's a gas unit make sure that you turn off the main gas line in the house and if it is electric turn off the breaker. Think safety first.

2) Try and purchase the same unit. This will prevent you from adding pipe and new valves.

3) Size up the job and disconnect the tank from the water pipes, gas line or the electrical connection. If it's gas you will need to disconnect the flue as well. Save all parts in order to match them up when you purchase your supplies.

4) You will need to have on hand plumbers tape, small gas torch, solder, flux, plumbing sandpaper, pipe cutter, gas tape (to seal gas line) and maybe some pipe glue. Ask the sales person at the hardware store for a more defined list.

Once you have disconnected the tank remove it from your work space. Do a thorough measurement of the remaining pipe for reference when you go to the hardware store. I will be honest with you, you might need to make a few trips back to the store. Once you get the new tank, slide it into place to line up the plumbing.

If you bought the same unit it should line right up, if you were unable, you will need to remove or add length to the existing piping. This may require you to splice together copper with plastic, don't let this scare you the hardware store will have all of the necessary parts.

If you need to add copper pipe make sure that you clean the old and new pipe by using sandpaper, inside and out. If it's not clean the solder will not flow into the joint. Another tip is to not over wrap the mail threaded pipe with tape, this can cause a leak. Twice around should be enough. Also, don't over tighten it.

This may sound complicated but trust me, if I can do it, anyone can. Just take it slow, ask questions from the hardware specialist and go online for more instructions. One last item, if you have a gas unit your county or city may require an inspection. The inspector will verify that the gas connection is right and that the angle of the flue is right. Don't take a chance with gas, make the call to have someone come out and inspect your work.

Your should be able to complete this job for $500 or so and the tools and supplies will be available for when your dishwasher goes out. Good luck.

Dennis Watson - Just helping others succeed.

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