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Operation Pull Your Own Weight is a childhood obesity prevention strategy thats built on three simple observations, including:

1.Kids who can do pull ups ARE NEVER OBESE

2.If you start them young, and use leg assisted pull ups in conjunction with a height adjustable pull up bar, ALMOST ALL KIDS can learn to do pull ups.

3.As long as they maintain the ability to do pull ups, almost all kids can NATURALLY IMMUNIZE THEMSELVES against obesity for a lifetime without ever having to resort to pills, shots, or special diets to do the trick.

After hearing these observations, people often ask, OK, so what are leg assisted pull ups? And whats a height adjustable pull up bar? And where can I buy one and help my kids to immunize themselves against obesity for a lifetime?

Of LAPUs and HAPUBs

First of all leg assisted pull ups are the ones that are done with the help of a participants legs. In other words the participant is jumping and pulling at the same time in order to get their chin up to the bar. A height adjustable bar accommodates leg assisted pull ups because it can be raised or lowered in one inch increments in order to increase or decrease the amount of leg assistance along with the level of difficulty individually for each performer. By raising the bar, the participant lowers the amount of leg assistance, and increases the level of difficulty.

The idea is to start at a height where the participant can do at least eight LAPUs, and gradually increase the repetitions to twelve. When the participant can do twelve LAPUs, the bar is raised one inch, and the entire eight to twelve scenario is repeated.

As the bar is gradually raised in one inch increments over time, the participant eventually runs out of leg assistance, and discovers that theyre suddenly able to do conventional pull ups. That is to say, they can officially pull their own weight, and have now naturally immunized themselves against obesity for a lifetime, so long as they maintain their hard won ability.

So Where Can You Buy One?

So where can you buy a height adjustable pull up bar? Honestly, to my knowledge nobody is currently manufacturing a height adjustable pull up bar that raises and lowers in one inch increments. But that doesnt mean you cant make one yourself. The remainder of this article then is dedicated to explaining how simple it is to make a home made height adjustable pull up bar. Check it out.

Here Are The Ten Things Youll Need

1.One doorway pull up bar to install permanently (preferably screwed in)

2.One roll of galvanized hanger strap, sometimes called plumbers tape

3.Two, three foot sections of chain with one inch links

4.Two Quick Links (Home Depots termsan oval shaped link with a screw based opening and closing connecting mechanism)

5.Two eye bolts

6.Two Spring Links (Home Depot termsa tear drop shaped, spring loaded connecting mechanism)

7.One pipe, one inch in diameter thats six inches wider than your doorway

8.Two rubber floor protectors. These are normally used on the bottoms of chairs to protect the floor, but in this case you place on each end of the pipe.

9.One wooden ruler, three feet long

10.One drill, one screwdriver, and one crescent wrench*

Sixteen Simple Steps

With these components in hand, follow 16 simple steps and youll have your very own, cost effective, home made, childhood obesity prevention machine (a.k.a. a height adjustable pull up bar) with which your kids can teach themselves how to do pull ups, and in the process they can immunize themselves against obesity for the rest of their lives as long as they maintain their ability to perform pull ups.

1.Permanently install the doorway pull up bar, preferably using screws

2.Mount the wooden ruler vertically along the side of the doorway

3.Cut two lengths of plumbers tape long enough overlap by two inches when wrapped completely around the pipe

4. Saddle these over the pull up bar attach the Quick Links to each one

5.Attach one section of chain to each Quick Link so that they hang from the bar

6.Close both Quick Links tightly

7.Drill a hole (two holes) about two inches from each end of the pipe

8.Insert the eye bolts into the holes and secure tightly with accompanying nut

9.Attach one teardrop shaped Spring Link into each eye bolt

10.With the Spring Links, attach your pull up bar horizontally to any pair of chain links and record the height by referring to the ruler mounted in the doorway

11.Now using your legs to jump and your arms to pull simultaneously do at least eight leg assisted pull ups.

12.If you cant do eight repetitions, lower the bar until you can do eight reps

13.Your next workout youll do nine, then ten, then eleven, then twelve reps

14.When you can do twelve repetitions, raise the bar one inch and begin the entire eight to twelve rep scenario all over again

15.As you make regular progress workout after workout, week after week, the bar will get so high that youll eventually run out of legs and be real doing pull ups.

16.Maintain that ability for the rest of your life and youll always be relatively strong and relatively trimand NEVER OBESE.

The Recipe for Success

Now that you have access to the equipment, the recipe for success includes

1.Regular workouts, twice a week, on non-consecutive days

2.Eat a well balanced diet including plenty of fruits and veggies

3.Get sufficient rest at night

4.Avoid tobacco, it makes you weak

5.Avoid alcohol, it makes you weak

6.Avoid drugs, they make you weak

7.And get stronger almost every time you work out

Questions?

If you have further questions check out the official Operation Pull Your Own Weight web site at www.pullyourownweight.net or the blog entitled www.childhood-obesity-prevention.com. Theyre both loaded with good, practical information designed for good, practical parents who want to do something to prevent their kids from childhood obesity and all the problems that go along with it.

*Make sure that all these components are strong enough to hold MORE than the weight of the children (or the adults) who will be using it.

Rick Osbourne is a Chicago based writer who currently serves as Executive Director of Operation Pull Your Own Weight, an informational web site that's dedicated to naturally immunizing kids against obesity for a lifetime without pills, shots, or special diets. If you're interested in childhood and obesity, then check out http://www.pullyourownweight.net any time. Osbourne is also a public speaker, and hes recently published an e-book entitled Operation Pull Your Own Weight: A Radically Simple Solution to Childhood Obesity (http://booksonboard.com/index.php?BODY=viewbook&BOOK=139219) that provides practical minded parents and educators with a simple, functional, affordable, and infinitely measurable antidote to childhood obesity.

When you first determine you need a treadmill to improve your health, it is crucial to find the right treadmill reviews so that you make a good informed decision. The truth is, with all the treadmill makers and competitors out there today, choosing the right one can seem like a daunting task. Thats where treadmill reviews come in.

Brands such as Healthrider, Landice, horizon have pretty much established themselves as the top treadmill manufacturers today. However, you can often times find even better deals by going with a lesser known brand that few have heard of. The quality is almost the same, and because fewer people are aware of it, it will be priced lower in order to sell. here are some tips to helping you decide which treadmill is right for you.

first of all, determine your needs and preferences with your new treadmill. Obviously, his will be different from person to person, depending on their overall fitness levels.

For instance, while workout enthusiasts will need a powerful engine that wont wear out, a big variety in the workout programs offered, someone who wanted to drop a few pounds would be more concerned with treadmill options like wireless heart rate monitoring mechanism and calories burnt display. Therefore, your treadmill decision will depend entirely on your needs and specific goals.

When comparing machines, the best factors to look at will be prices, warranty periods, motor power, etc. The internet is the best place to retrieve this info, because you can find literally hundreds of treadmill comparisons at the click of a button. Avoid going to a treadmill dealer at first, because the stores will obviously be biased as they want you to buy their product.

Only once youve decided on your list of options necessary and located a machine that fits your boundaries should you venture to a store. Dont ever make a purchase without personally testing out a machine and making sure it meets your standards. Yes, reading about them is nice, but you will never be sure until youve personally tried it out.

Think about it: there are many car reviews on the internet, but youd never buy a car before going for a test drive. While a treadmill is obviously a smaller purchase, the same carefully analysis should be applied here as well. To sum up: decide what you want, read treadmill reviews, narrow your search, test each machine out, and decide from that selection which treadmill is best to help you reach your fitness goals.

For more treadmill comparisons, whether they be cheap treadmills or high-end models, and to find out how to achieve your fitness goals, try visiting http://www.online-treadmill-reviews.com

There are all sorts of things to do in Florida in the summer, making it a great time for a visit. The kids are out of school, the adults are longing for a break from the everyday routine, and you can factor in the many great Florida events that are going on throughout the season to enhance your vacation.

June - Florida Events to Start the Summer Season
Every year in June in Coconut Grove, Florida, the Goombay Festival delights people of all ages and is one of the more interesting things to do in Florida. Known as the largest black heritage festival in the United States, the Goombay Festival has been running strong since 1977. The festival includes displays of Bahamian history, authentic arts and crafts, plus music and Junkanoo dance. Over 100,000 people are expected to attend each day, making this a delightful stop for any family.

Another of the unusual Florida events for the whole family is the Billy Bowlegs Pirate Festival, held in Fort Walton Beach. Pirates and pirate-related activities abound throughout this three-day festival, which includes a block party featuring performances by musical groups of various genres, as well as a torchlight parade and a treasure hunt that has participants scrambling to find two rare silver coins (one for adults, one for children). If you're hoping for pirate-related things to do in Florida, you shouldn't miss this.

For those looking for things to do in Florida that are more historical, for over 50 years, the Fiesta of Five Flags has been held in Pensacola to celebrate the city's founding as the first European settlement in the United States. This week of great Florida events includes treasure hunts, boat parades, and a sand sculpture contest. Don't forget to make time for the Grand Fiesta Parade, which includes pirates, clowns, and other colorful characters.

Still need more things to do in Florida in June? Other great Florida events include the Monticello Watermelon Festival in Jefferson County (a 50-year-old festival celebrating the juicy fruit with beauty pageants, dances, a parade, and more); Beethoven by the Beach in Fort Lauderdale (featuring activities celebrating the life of the great composer, including performances of his symphonies by various musical acts); and the Downtown Venice Craft Festival (a juried craft show featuring exhibits by over 100 artisans showing everything from jewelry to photography).

July - Things to Do in Florida on Independence Day and Beyond!
As the summer really gets going, there are even more fun Florida events during month of July. Of course, there are many celebrations for the 4th that you may want to attend, depending on where you and your family are staying. If you're looking for things to do in Florida near Jacksonville, you won't want to miss the "Freedom, Fanfare & Fireworks" event. Bring a picnic and enjoy the beautiful fireworks on the 4th of July! If you're in Clearwater, check out "Clearwater Celebrates America," a multi-day festival of music, food, and fun, leading up to the 4th. And of course, if you're in Orlando, you will probably want to go to Walt Disney World to enjoy the grand show that the park puts on for the nation's birthday - although bear in mind that a lot of other families may have the exact same idea!

For music lovers seeking things to do in Florida in July, check out the annual Lower Keys Underwater Music Festival. This is one of the more remarkable Florida events. It features musicians performing - you guessed it - underwater! You can also dive down to visit an undersea art gallery while exploring the coral reef that makes the area famous. If you're lucky, you might even see a mermaid singing backup.

Toward the end of the month, the Hemingway Days Festival in Key West is one of the best Florida events for fans of literature. Make sure you check out the lookalike contest, where men compete to look the most like Ernest. There are also fishing tournaments and a short fun run for visitors to watch or participate in.

August - Celebrate the End of the Summer with Great Florida Events
The month of August means summer is winding to a close and it's time to take one last big vacation before school starts up. For memorable things to do in Florida in August, visit Wausau, which is the "Possum Capital of the United States," to participate in the annual Possum Festival and Funday. It's hard to describe, but it's worth checking out if you are seeking unique Florida events to tell people about when you get home.

If you prefer things to do in Florida that are a bit more mainstream, August is Miami Spice Restaurant Month. Restaurants throughout the city offer specially priced three-course meals at lunch and dinner for all to enjoy. It's a great way to sample some of the fare that this bustling city has to offer for a great price.

In addition, the entire month is devoted to Boca Festival Days in Boca Raton. Throughout the month, enjoy music, fun, and food in over 40 different locations around the city. Other Florida events that are a part of this festival include a three-day trade fair and a juried art exhibit that you won't want to miss. If you are looking for things to do in Florida at any time during the month, make Boca a stop on your journey and you'll find something to do that will delight every member of your family.

Conclusion
This is just a small sampling of the many things to do in Florida during the summer months. Make sure you take the time to investigate the Florida events taking place in your specific destination before you leave for your journey. Why settle for the same-old-same-old when you can explore a new festival or party every night of the week?

About the Author
Fraser Hannah spent eight years working as a freelance television production manager and researcher before leaving to join his family's business working with the elderly. He founded Traveling2Florida.com in 2003 after purchasing his own vacation home in Florida and being frustrated by the lack of vision shown by many of the existing vacation rental sites. Traveling2Florida.com, an online Florida vacation guide, now connects thousands of travelers directly with the owners of high-quality vacation rentals in Florida, from Orlando to the Florida Keys.