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So you had a nice game of hockey today. After you played, you took off your gear, dropped it on the bathroom floor, took a shower, dressed up, and before you left, shoved every piece of gear in your bag. It may seem like a typical day in the hockey rink, but then you forgot to do something very important--cleaning your gear.

Some professional hockey players have gotten nasty infections because of unclean gear. So how should you clean your hockey gear? Here are some ways to help you keep it clean.

What is that smell?

The easiest way to detect if you need to clean your equipment or not is by simply smelling it. If there is any odor at all, it is important to clean the gear right away. The unpleasant smell from your gear is due to the cool environment of the hockey game mixed with the intense sweat that you release. This combination of sweat in a moist and cool weather makes for an ideal breeding ground for various bacteria and fungi.

So what should I do now?

For those who do not want to do the cleaning up duty, you can find people who are willing to provide you with that service. If you really can not find the time to do it, then it is best to employ a laundry service.

If you are embarrassed by the smell of your own feet after a hockey game, be sure to observe these simple rules. After each and every game you play, hang your hockey boots to dry. You need to air them out so the smell will dissipate. This will prevent bacteria and fungi from forming in the boots of your hockey skates. Second, you should wash your gear with detergent right away. Do not wait for days to wash it. This will prevent the smell from sticking to your hockey uniform.

Hockey Equipment provides detailed information on Hockey Equipment, Ice Hockey Equipment, Ice Hockey Goalie Equipment, Field Hockey Equipment and more. Hockey Equipment is affiliated with Hockey Tickets.

Most golfers want to improve their game. Of the many, many choices available, you can find the golf training aid that can help you improve virtually any and every aspect of your game. These include weighted clubs, impact balls, special mats, measuring devices and much, much more. Many golfers would agree that although golf is an easy game to learn, it is difficult to master.

Each golf training aid is designed to help you focus on one thing, such as your stance or your swing. Practicing over and over trains your mind and your body until the correct positioning or motion becomes second nature on the golf course.

However, a golf training aid that works for one person wont necessarily provide someone else the same benefits. Those new to the game of golf have an advantage in using training aidstheir lack of experience means almost any aid will be helpful by providing experience just by using it. More experienced golfers have probably developed bad habits that are harder to change. Or, they have very specific faults they want to address and its harder to find a golf training aid specific enough to improve those faults.

Whether you are a beginner or a golfer who has logged hours on courses around the globe, you will only benefit from training aids that are suited to your needs and your preferred learning methods. Read reviews and keep yourself updated about the teaching aids available. Dont be shy: talk to other golfers and find out what training tools they have found helpful.

Aside from making sure you choose a golf training aid best suited to your needs, make sure your selection makes sense. Be wary of products that make promises as well as those that address a certain skill without also touching on the related skills. For example, a training aid designed to increase your swing speed should also focus on establishing a good swing. What good is a faster swing if you are just hitting the ball into the woods? If the product promises to improve your swing speed without also addressing swing control, quality and accuracy, move on to another aid.

bear in mind that a golf training aid can only improve your game to the degree that your body is able. If you dont have a good foundation of strength and flexibility, a training aid can only do so much. Work on improving your physical condition along with the specifics of your golf game.

Another important factor in successfully benefiting from a golf training aid is regularly using it. It will take several sessions with the device before you will see a difference in your game. Dont give up too quickly and move your training tool to the garage or basement never to be seen again.

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Dr. Richard Myers provides the avid golfer with the proper golf training aid improve his or her golf game. If the perfect game eludes you, see Richard at ThinkandReachPar.com.

We hear this term "High Maintenance" quite frequently used as an adjective to describe Women. Men say, "She was/is high maintenance." What does it mean to you? Do you consider yourself HIGH Maintenance? Do you think being HIGH maintenance is wrong?

High Maintenance to me isn't a financial issue, exclusively or about a woman being demanding. Although being high maintenance requires the means by which a woman's needs, wants, desires and pleasures can be given to her. There should be perks for "staying the course." Many [women] have stayed the course and can enjoy the perks that come with working hard and smart. I do not particularly like when the phrase "high maintenance" is used for a person. I think it works perfectly well for certain vehicles, and other things such as hardwood floors, 100% linen and silk outfits, or even a long and thick head of hair. It works for things that require more attention than their alternatives, perhaps.

I am aware some women require more 'upkeep' than others but it's their choice and lifestyle. One woman may not care about makeup, manicures, pedicures, massages, highlights in her hair, fine jewelry, luxurious suites at their vacation destination, or being catered to and pampered. Another woman may seek out this treatment because it enables her to thrive and flourish. Would the latter type of woman be considered High Maintenance?"

What I think is wrong is when a woman demands these things from someone when she isn't capable of providing them for herself. Or when she forces a man to go into debt just to maintain a facade, which isn't affordable for either of them. A man complying with such demands need to reassess his involvement with this type of woman and bid her farewell.

Read what a young man of 26, whom Ill call Michael, thinks High Maintenance women are when he was asked the question.

High maintenance women, from my personal definition means:

1. Needs lots of time

2. Needs lots of effort

3. Are very fussy and particular

4. Are difficult and troublesome

5. Are annoying

6. Have high expectations of her partner or date

7. Will be quick to reject a person if those expectations are not met

8. Hard to please, not easily impressed

9. Takes forever to get ready

10. Something all but the most patient and tolerant men should avoid like the plague."

And a gentleman of 68, whom Ill call George, describes a High Maintenance woman as follows:

High Maintenance includes many things. She selects a restaurant because of she's heard VIPs go there not because of great food and service. Another High Maintenance definition is she's very demanding with little consideration of what the guy enjoys so the time together becomes high maintenance (wasted). The rental car must be impressive and so many other things."

To be fair, here are two quotes from women who are 47 and 50 years of age, respectively:

High maintenance here in Australia is really the term used to describe women being highly groomed which includes nail polish, good make up, classical/business clothes, etc. on a daily basis." Jeni

Funny, I thought getting your nails done and your hair done and looking nice and acting appropriately was just part of being a woman/girl. Since when did the maintaining the aspects of our sex become high maintenance?" Cheryl

And finally, a 50 year old, whom Ill call Sharon, made this contribution to the question.

1. If your purse holds more than 5 lbs of ESSENTIALS . . .

2. If you own more than 50 pairs of shoes . . .

3. If your make-up case is a double-decker toolbox from Sears . . .

4. If a small family could live in your closet . . .

5. If more than 3 items in your closet still have price tags . . .

6. If your jewelry box used to be a high-boy chest . . .

7. If you have more underwear than you can wear in 3 months . . .

8. If a weekend trip takes more than 1 piece of luggage . . .

9. If you spend more on hair products than groceries . . .

10. If your dry-cleaning bill is more than your car payment . . .

11. If you have a weekly Botox appointment . . .

12. If you're still making payments on your last plastic surgery . . .

You may be High Maintenance!

I am guilty of four of the twelve (#2, #5, #7 & #8); therefore, if Sharon is correct, I am High Maintenance! Pffft! I dont think so! I, admittedly, require more 'attention' than I used to. I am older. I deserve it. I have earned it. I also give as good or greater than I get. I never want to feel obligated to anyone or for anyone to feel taken advantage of by me. If I am over-indulgent with myself, you can count on me being over-indulgent with you. I maintain myself. I'm blessed and highly favoured! Because I'm blessed I must be a blessing.

Are you High Maintenance? The phrase is not restricted to describe only women. Men have been deemed and a few I know, as High Maintenance. I just think people have different requirements, likes and dislikes. I hope Michael and George arent entirely correct!

Copyright 2007 Avis Ward of AWard Consulting, LLC

Avis Ward is an aspiring writer who enjoys writing about her spirituality, self-improvement, relationships, and women's issues. She is Dental Marketing Consultant, specializing in Orthodontics. http://aviswardconsulting.com/ Avis invites you to view her blog.

The advice I give in this article is aimed specifically at golfers that score over 90 for 18 holes of golf. But if you score under 90 for 18 holes you'll still find the advice I give you here valuable....so keep reading.

What you need to work on to score better is the following and this list is from the highest priority to the lowest

1. Putting

2. Chipping

3. Pitching

4. Bunker Shots

5. driving

6. irons

7. fairway woods

You should work on improving your putting first because if you normally have 38 putts per round and you improve by 5 putts per round you've just knocked 5 shots off your score. This same philosophy applies to chipping and pitching. The more you can improve those two aspects of your game the better you'll score. And finally, you must get really good at bunker shots.

Now when you're practicing putting you should mainly work on distance control. So practice longer putts first and then leave the shorter putts till last. But don't practice your putting for too long. Just get some good feel for distance and then go and practice your chipping and pitching.

And when practicing your chipping you should concentrate on landing the ball where you want and then assessing how far it's going to roll to the hole. Then select a club that will be the most efficient at getting the golf ball close. Then when you practice your pitching you should mix up the distances you practice from so that you get a good feel for distance control. But experiment. Make practice fun. Play some games. And this applies to bunker shots as well.

Play some bunker shots out of unusual lies. For example, play a shot that's plugged, play another shot where you have to stand out of the bunker but the ball is in the bunker. Just have some fun. Even try a "Seve" and get out your 3-iron and try to get the ball out of the bunker with that. This will force you to use your imagination.

If you just worked on these four areas of your game consistently then your score will drop. It has to. Because it's been scientifically proven that shots inside 100 yards make up about 70% of golf. So therefore it makes sense to work on that part of the game the most.

Unfortunately most golfers work on their game the reverse of what I'm saying, and I suppose that's why there is so many "DRIVING RANGES" around! So remember this 70% practice rule when you next go out to practice and if you spend all of your practice time hitting long shots and you're not improving, then don't say I didn't warn you!

professional golfer Nick Bayley has found just one golf swing fault that could be stopping you from ball striking consistency and success. But now you can take a simple 2 minute golf swing test to see if you have this swing fault or not. Go here to take The golf swing Test now: http://www.yourgolfswingtest.com